Fitness Food

How to travel on a plant based vegan diet?? – ChowBellaTravels

September 16, 2018

How to travel living a gluten-free & plant-based vegan lifestyle?

I know it can be difficult to eat a whole foods plant-based vegan diet at times. And, especially when you are gluten-free and vegan!! Especially when you’re traveling to new places, and you do not know what to expect!!   But do not worry, I have found some awesome snacks that make it a whole lot easier!!

 

Why Whole foods plant-based?

In my research, I find this lifestyle best suits me! My body really thrives off of whole plant foods and I have also been gluten-free for over a year and I feel so wonderful!

What snacks do I travel with?

#1. Amy’s organic vegetable Lentil soup.

#2. Garden of life plant protein bars –

#3. Organic fruit – Any store near you!

#4. Buddha Bowl Himalayan pink Popcorn –

#5. Siete tortilla chips –

#6. Awesome foods kale chips –

#7. Oatmeal –

#8. Emmy’s vegan cookies –

#9. Suja plant protein milk –

#10. Living intentions activated cereal –

#11. Ladera foods granola –

#12. Organic almonds –

(I will add my affiliate links to each of these products very soon. When you purchase through my links it really supports my blog!!)

 

 

Benefits of a plant-based vegan Lifestyle?

Common results from adopting a plant-based vegan lifestyle:

– Improved digestion –

Clearer skin, whiter eyes, shinier hair, stronger nails

-Increased energy

– Weight loss

– Muscle tone

– Heightened mental clarity (no more brain fog)

– Satisfied after every meal (no more cravings) If you are craving salts fats or sweets, it is usually a sign you are not eating enough carbohydrates (fruit) in the day.

– Stimulants such as coffee are no longer necessary

– Hormonal balance/ a feeling of stability

 

 

Here is a FULL video all about my absolute favorite vegan & gluten-free travel snacks! 🙂

Until the next adventure,

Bella Popa

 

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  • Kiera September 16, 2018 at 9:46 pm

    Great post! Love healthy tips!

    • admin September 16, 2018 at 9:46 pm

      Thank you so much! ❤️☺️

  • CINDY MAP September 20, 2018 at 11:23 pm

    Love your dedication to the details! You really seem to do your research. And, you look great!

    • admin September 22, 2018 at 2:26 pm

      Thank you so much!!! Yes I really do my research for sure! Love you 😘💕